Beep Test

The other day when we were doing beep test and we had a sub I felt like I tried really hard. Even now as i'm writing this blog i still feel that my legs are a bit sore from that, which is bad considering i have fitness again today. Also i did a minute and ten seconds of body bridge, 20 push ups, got 40 on the vertical jump, and got a 0 on the flexibility test. I am hoping to score higher next time than i scored today which was a 10.2.