The other day while it was still snowing me and my friends decided to go outside and build a snowman. However it did end up with us not only having to rebuild it twice but also a full scale snowball fight that ended with me being covered in snow.
Tuesday, 4 March 2014
Weight Room
https://www.youtube.com/watch?v=GDqVZ1pIjl0&feature=youtube_gdata_player
For the day we were in the weight room me and Jarrod decided to try this workout but however we did not following it exactly. For starters we began on the bikes just as a warm up and then we did some push ups. Thrn we went through the exercises in this video twice with increased weight compared to the girl in the video. Finally we finished off on the bikes as a cool down.
PE Beep Test
https://www.youtube.com/watch?v=2xik4n5Gm9A&feature=youtube_gdata_player
This is me in a video of us doing a plank right after the beep test. I got exactly a 10 on the beep test and I did twenty push ups. Also I got 7 touches on the balance boards and scored a 0 on the flexibility test.
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