Weight Room

https://www.youtube.com/watch?v=GDqVZ1pIjl0&feature=youtube_gdata_player
For the day we were in the weight room me and Jarrod decided to try this workout but however we did not following it exactly. For starters we began on the bikes just as a warm up and then we did some push ups. Thrn we went through the exercises in this video twice with increased weight compared to the girl in the video. Finally we finished off on the bikes as a cool down.